When I was little I was afraid of losing my mom in the grocery store and scared of thunderstorms. When I was younger I was fearful of others judging me. But in the spring of last year, I became extremely frightened of things within myself.
The spring of my sophomore year of college was an extremely difficult time for me. I had friends and I was enjoying my classes, but not everything felt right. Outside of class I spent a lot of time by myself. This was mostly because my best friends lived off campus while I lived in a dorm room by myself. I also wasn’t feeling very confident. I was constantly putting myself down and questioning myself.
I was unaware of the loneliness and anxiety accumulating until one day I broke down. I called my mom hyperventilating, about how I hated being alone. About how I couldn’t stop negative self talk. About how I would start a cycle of insecure thoughts and how I couldn’t stop them from going around my head.
After this situation I became very aware of how frightened I was of the loneliness and anxiety within myself. I was getting the tools I needed to overcome it, but simply by being aware I was a thousand times more frightened.
A little over a year later and I am a THOUSAND times better. While there were times I felt like I might never get to this point, I am very proud of myself for conquering the fear within.
When was a time you were frightened? Is there anything that still scares you? By exploring these fears, we will be able to overcome them.
Reading this is like seeing into my mind from last year. May I ask what tips and tricks you have used to better yourself mentally? xx
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Of course!!! I went to see a counselor at my university and they gave my a lot of tools. Every time I start negative self talk I make myself stop in my tracks. Then I ask myself things like if there is evidence for why I should think that and if it will matter in five years. By stopping it and asking myself these questions I’m able to calm myself down and interpret situations better. I hope this makes sense and helps!!! ❤️
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That makes sense thank you 🙂 x
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